meditaing in the dark can help reduce migraine

Equanimity Migraine Meditation Step-By-Step

Migraines are tough. They aren’t normal headaches. Those who don’t suffer from them can be dismissive, thinking that the migraine sufferer should just get over it. Migraine meditation can help you “get over it” faster and even allow you to forgo medication. The method presented below is not a quick fix. It does take more …

Equanimity Migraine Meditation Step-By-Step Read More »